Fibre Intake May Help Improve Sleep Quality, Nature Analysis Suggests
Nature analysis suggests higher fibre intake may be linked to better sleep quality and lower nocturnal heart rate.
Evidence-based news on diets, eating patterns and the foods that support good health.
Sustainable Food Choices in the NHS Move Into the Spotlight as Researchers Urge Broader Diet Reform
Researchers say NHS food policy should support both better nutrition and lower emissions, with plant-based meals gaining attention.
Visual Impairment Can Limit Kitchen Independence, New Study Finds
A new study finds visual impairment can limit kitchen independence despite medium or high culinary skills.
Common Dietary Nutrient Linked to Atrial Fibrillation in New Research
New research links a gut-derived dietary nutrient to atrial fibrillation, raising questions about nutrition and heart rhythm risk.
Plant-Forward Eating May Lower Heart Risk in Older Women, New Study Suggests
A 20-year study suggests a Planetary Health Diet may lower cardiovascular risk in older women.
Teen Meal Habits and Sleep Linked to Better Grades, New Study Suggests
New study links regular meals, Mediterranean diet, sleep and less TV time with better grades in teenagers.
Scotland Study Finds Diet Shifts Can Cut Costs While Supporting Health and Sustainability
Scotland study suggests diet shifts away from meat and dairy can support health and sustainability without extra cost.
Mediterranean Diet Linked to Healthier Gut Profile in Pregnant Women, Study Finds
A new study links Mediterranean diet adherence in pregnancy with a healthier gut microbiome and lower systemic inflammation.
Scotland Study Says Modest Diet Changes Could Help Health and Climate Goals
A Scotland study says modest meat and dairy cuts could improve nutrition, health and climate goals with small dietary changes.
British Nutrition Foundation Warns UK Fibre Gap Remains a Public Health Challenge
British Nutrition Foundation flags the UK fibre gap, urging reformulation, clearer labelling and food-environment changes.
