Fiber-Rich Eating Linked to Better Sleep in New Nature Health Study
A new Nature Health study links higher fibre intake with better sleep quality, including more deep and REM sleep.
Evidence-based news on diets, eating patterns and the foods that support good health.
Meal Timing and Sugary Drinks Emerge in Fresh Nutrition Research
New nutrition studies link meal timing and sugary drinks to chronic disease and gastric cancer risk.
How gratitude may be linked to healthier eating habits, according to a new study
A new study links gratitude with healthier eating patterns, including more plant-based and organic foods.
New Study Links Pregnancy Diet Patterns to Birth Outcomes in German Cohort
A new cohort study links pregnancy diet patterns with maternal BMI, weight gain and selected newborn outcomes.
DASH Grocery Support Cut Blood Pressure in New Randomized Trial
A randomized trial finds DASH-patterned groceries may help lower blood pressure in adults treated for hypertension.
Flavorings, Colors and Sweeteners May Signal Higher Depression Risk, UK Biobank Analysis Suggests
A UK Biobank analysis links flavorings, colors and sweeteners in UPFs to a higher risk of incident depression.
Daily Diet Choices Linked to Better Sleep in New Nature Health Analysis
A new Nature Health analysis links fibre-rich, plant-diverse diets with better sleep quality and lower nocturnal heart rate.
New Nature Health Analysis Links Daily Diet Choices to Better Sleep Quality
New Nature Health analysis links fibre-rich, plant-forward diets to better sleep quality and lower nocturnal heart rate.
Higher Fibre Intake Linked to Better Sleep Quality in New Nature Analysis
New Nature analysis links higher fibre intake with better sleep quality and lower nocturnal heart rate.
Dietary Fibre Linked to Better Sleep Quality in New Nature Health Analysis
New Nature Health research links higher dietary fibre and plant-forward meals to better same-night sleep quality.
