Meal Timing and Sugary Drinks Emerge in Fresh Nutrition Research
New nutrition studies link meal timing and sugary drinks to chronic disease and gastric cancer risk.
Evidence-based news on diets, eating patterns and the foods that support good health.
How gratitude may be linked to healthier eating habits, according to a new study
A new study links gratitude with healthier eating patterns, including more plant-based and organic foods.
New Study Links Pregnancy Diet Patterns to Birth Outcomes in German Cohort
A new cohort study links pregnancy diet patterns with maternal BMI, weight gain and selected newborn outcomes.
DASH Grocery Support Cut Blood Pressure in New Randomized Trial
A randomized trial finds DASH-patterned groceries may help lower blood pressure in adults treated for hypertension.
Fibre Intake May Help Improve Sleep Quality, Nature Analysis Suggests
Nature analysis suggests higher fibre intake may be linked to better sleep quality and lower nocturnal heart rate.
Sustainable Food Choices in the NHS Move Into the Spotlight as Researchers Urge Broader Diet Reform
Researchers say NHS food policy should support both better nutrition and lower emissions, with plant-based meals gaining attention.
Visual Impairment Can Limit Kitchen Independence, New Study Finds
A new study finds visual impairment can limit kitchen independence despite medium or high culinary skills.
Common Dietary Nutrient Linked to Atrial Fibrillation in New Research
New research links a gut-derived dietary nutrient to atrial fibrillation, raising questions about nutrition and heart rhythm risk.
Plant-Forward Eating May Lower Heart Risk in Older Women, New Study Suggests
A 20-year study suggests a Planetary Health Diet may lower cardiovascular risk in older women.
Teen Meal Habits and Sleep Linked to Better Grades, New Study Suggests
New study links regular meals, Mediterranean diet, sleep and less TV time with better grades in teenagers.
