Poor Nutrition Scores May Signal Higher Mortality Risk Beyond Body Weight
Poor nutrition may raise mortality risk beyond body weight, a new study suggests, highlighting the importance of diet quality.
Evidence-based news on diets, eating patterns and the foods that support good health.
Shorter Eating Window May Not Improve Metabolic Health, Study Suggests
A Korean study suggests shorter eating windows may not improve metabolic health if meals are timed poorly.
Nutrition Guidance Shifted Toward Simpler, Sustainable Food Choices in Recent UK-Linked Evidence
Recent nutrition evidence favors simpler, minimally processed eating patterns for better cholesterol, blood sugar, and long-term health.
Pulses Could Take a Bigger Place in Healthy Diets, New Review Suggests
A new review says pulses may support gut and metabolic health while offering a more sustainable diet option.
New Research Links a Vegetarian Time-Restricted Diet to Better Metabolic Outcomes in Women With Type 2 Diabetes
A 24-week trial suggests a lacto-vegetarian diet with 14-hour time-restricted eating may improve outcomes in women with Type 2 diabetes.
New BMJ Nutrition Research Links Low-Calorie Diets to Higher Depressive Symptoms
BMJ Nutrition research links low-calorie diets with higher depressive symptoms, highlighting the diet and mental health connection.
England to Ban High-Caffeine Energy Drinks for Under-16s from April 2027
England plans to ban high-caffeine energy drink sales to under-16s from April 2027 to protect children’s health.
Workplace Nutrition Assistance Linked to Better Diet Quality in Study of Brazilian Workers
Workplace nutrition assistance was linked to better diet quality in women, according to a new Scientific Reports study.
Seafood at Breakfast May Be Linked to Better Diet Quality, Study Finds
A study of nearly 6,000 adults suggests seafood at breakfast stood out as a notable dietary pattern in real-world food logs.
Healthy Diet Quality Linked to Slower Epigenetic Ageing in New Cohort Study
A new study links healthy diet quality with slower epigenetic ageing and shared biological pathways in two cohorts.
