Shorter Eating Window May Not Improve Metabolic Health, Study Suggests
A Korean study suggests shorter eating windows may not improve metabolic health if meals are timed poorly.
Evidence-based news on diets, eating patterns and the foods that support good health.
Nutrition Guidance Shifted Toward Simpler, Sustainable Food Choices in Recent UK-Linked Evidence
Recent nutrition evidence favors simpler, minimally processed eating patterns for better cholesterol, blood sugar, and long-term health.
UK Study Links Healthy Eating Patterns to Better Newborn Outcomes
A new cohort study links maternal dietary patterns during pregnancy with newborn health outcomes, adding to nutrition research.
Pulses Could Take a Bigger Place in Healthy Diets, New Review Suggests
A new review says pulses may support gut and metabolic health while offering a more sustainable diet option.
Vegetable-Rich Diets During Pregnancy Linked to Healthier Newborn Outcomes in New Study
A new study links vegetable-rich pregnancy diets with better newborn outcomes and high-UPF diets with higher maternal BMI.
Daily Diet Choices May Shape Sleep Quality, New Research Suggests
New Nature Health research suggests daily diet choices may affect same-night sleep quality and broader metabolic health.
Personalized Elimination Diet Shows Early Signs of Shifting the Gut Microbiome in Migraine Patients
A pilot trial suggests an IgG-guided elimination diet may alter gut microbiota and zonulin in adults with migraine.
Vegetable-Rich Pregnancy Diet Linked to Better Newborn Outcomes in New Cohort Study
A new cohort study links vegetable-rich pregnancy diets to better newborn outcomes and lower maternal BMI.
Flavorings, Colours and Sweeteners Linked to Higher Depression Risk in New UK Biobank Analysis
New UK Biobank analysis links flavourings, colours and sweeteners in processed foods to a higher depression risk.
Vegetable-Rich Diets in Pregnancy Linked to Better Birth Outcomes, Study Finds
A cohort study links vegetable-rich pregnancy diets to better birth outcomes and high-UPF patterns to less favorable maternal profiles.
